موضوع انجليزي عن coffee
paragraph about coffee
تعبير قصير عن القهوه بالانجليزي
فوائد القهوة بالانجليزي
تعبير عن القهوة بالانقلش
موضوع عن
القهوة
presentation about coffee powerpoint
برزنتيشن جاهز عن القهوه
paragraph about coffee shop
تعبير قصير عن القهوه بالانجليزي
تعبير عن القهوة بالانقلش
فوائد القهوة بالانجليزي
اشرب قهوه بالانجليزي
احب القهوه بالانجليزي
paragraph about coffee
برزنتيشن جاهز عن القهوه
موضوع عن القهوة
عرض بوربوينت عن القهوة بالانجليزي
فوائد القهوة بالانجليزي
برزنتيشن جاهز عن القهوه
كلام انجليزي مترجم عن القهوه
عرض بوربوينت عن القهوة بالانجليزي
تعبير عن القهوة
تعبير عن القهوة بالانجليزي
موضوع عن القهوة
تعريف القهوة بالانجليزي
موضوع عن القهوة بالانجليزي قصير
تعبير عن القهوة بالانقلش
فوائد القهوة بالانجليزي
برزنتيشن جاهز عن القهوه
paragraph about coffee
عرض بوربوينت عن القهوة بالانجليزي
موضوع عن القهوة
عبارات عن القهوة بالانجليزي
موضوع عن القهوة العربية
القهوة العربية بالانجليزي
The incredible benefits of coffee
When was the last time you heard a doctor pronounce the word
miracle? Well, it's time, coffee is served! Because of its benefits,
"Coffee is really a miracle cure. Exclaims Sanjiv Chopra, a liver and
biliary specialist and a professor of medicine at Harvard Medical School.
The benefits of coffee
Although he admits that the action of a simple cup of coffee
and its benefits for the body still fall within the "scientific
mystery", major epidemiological studies have repeatedly confirmed its
amazing benefits. Recent research highlights include:
PHOTO CREDITS: SHUTTERSTOCK
The benefits of coffee act as a miracle cure
• Drinking more than 3 cups a day reduces the risk for women
of developing the most common skin cancer by 20%.
• Drinking more than 6 cups a day reduces by 60% the risk of
men dying from prostate cancer.
• Drinking at least one cup of coffee a day reduces the risk
of stroke by up to 25% in women.
• Consuming a minimum of 2 cups a day can reduce women's risk
of becoming depressed by 20%.
Discover other health and prevention facts.
PHOTO CREDITS: SHUTTERSTOCK
For more benefits, drink your black coffee!
"Drink it black, or with a cloud of skim milk to reduce
the number of calories," Dr. Chopra recommends. The benefits of
decaffeinated coffee may not be so great, it is better to stay in regular
coffee if you can tolerate it. Dr. Chopra drinks at least four cups a day,
while the majority of people should limit themselves to two cups. "No, I'm
not sponsored by Starbucks," he jokes.
Coffee is the second most consumed drink in the world, after
water, because its unparalleled taste and stimulating effect has conquered the
palate of millions of people.
Until only two decades ago, it was claimed that its
consumption caused serious side effects because of its high caffeine content.
However, thanks to the investigations carried out during the
last years, it has been determined that the fact of ingesting it moderately has
numerous benefits for the body, thanks to its great nutritional richness.
Today, many people consume regularly in their diet but they
do not know all the virtues he has for the body.
In addition, there are people who continue to think that they
must not consume any more because it is harmful.
Know that this is a food with surprising qualities! In this
article, we will reveal in detail the reasons why we should all consume it.
1. It is rich in antioxidants
One of the main benefits of coffee is its high content of
antioxidants, which outnumber fruits and vegetables.
They are powerful molecules whose main function is to inhibit
the oxidative damage caused by free radicals, responsible for chronic diseases
and premature aging.
Read also: 6 tips to prevent premature aging of the skin
2. It increases the energy
This is perhaps one of the best-known virtues of coffee
because it allows you to work or study longer without suffering fatigue.
Caffeine, one of the main active ingredients, has a
stimulating effect that helps to increase concentration and yield.
3. It reduces the risk of type 2 diabetes
It is estimated that there are more than 300 million people
worldwide who are struggling with type 2 diabetes.
This chronic disease, which is characterized by high blood
sugar levels, can be prevented through the consumption of coffee.
In the study conducted by the American Chemical Society, it
has been shown that people who take up to 4 cups of coffee a day decrease
between 23% and 50% the risk of suffering from this pathology.
4. It protects the liver
The liver is the organ responsible for carrying out important
tasks for the health of the whole organism.
However, sometimes it deteriorates and develops chronic
diseases such as hepatitis or fatty liver.
According to research conducted by the Duke-NUS School of
Medicine (Singapore), ingesting four cups of coffee reduces the likelihood of
suffering from fatty liver.
In another study published in 2006, it has been shown that
people who drink at least one cup of coffee a day are less likely to suffer
from cirrhosis
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