موضوع انجليزي عن cave diving

 موضوع انجليزي عن cave diving

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Scuba diving to stay in good shape and fight against overweight

Summer is fast approaching, it's the perfect opportunity to play the siren in the dive spots, to burn the calories accumulated during the winter and to tone the muscles of the body. Practice scuba diving at the best dive spots known for this activity. Professionals are unanimous on this subject: scuba diving is ideal for carving the body and getting better. This much-acclaimed physical activity solicits, in fact, all the upper and lower limbs of the body, and this, simultaneously. She is very privileged to curve the body, to strengthen it and lengthen the muscles. Feet in the water, you can model a mermaid silhouette. In addition, the micro-massages performed by the pressure of the water act on the curves and the parts of the body to be treated. They offer a very effective draining effect. Physical activity also promotes caloric expenditure. It is therefore necessary to fight against overweight and to stay in good shape. Studies show that diving in a diving spot reduces the risk of osteoarthritis. She works, indeed, all muscles and joints. This practice improves the tone of the muscles and bones, without traumatizing the joints.

Scuba diving: an effective antistress

Who among you will not be amazed to see a wide variety of aquatic life, beautiful shipwrecks and amazing seascapes at some of the best diving spots in the world? Scuba diving in a diving spot will entertain and relax all adventurers, even the most demanding. Far from everyday stress, you will be delighted to admire this unique world. During the activity, you will have to learn how to breathe, to relax and to let yourself go. The breathing exercise allows you to relax, relax the muscles, control the heart rate and evacuate all tensions and stress. Let yourself be seduced by this exceptional activity and discover a beautiful and calm world of the best dive sites, where you only think about the beauty and cheerfulness of these species around you. Once out of the water, you will have a very empty head, positive thinking, a light heart and a calm mind. Scuba diving is the antistress remedy
Scuba diving to boost self-confidence

Lack of self-confidence is a problem that affects a lot of people. But, learning to have this quality is not easy at all. You will surely be surprised to hear that scuba diving at one of the world's most famous dive spots can help you gain more self-esteem. It is only the first experience that scares the initiators of this discipline. But after this first time, most of them start to trust themselves and want to dive back into the seabed. Which means they start to trust themselves. Underwater, you will have to develop this faculty to think that you will be able to reach it. The scuba diving instructor will be there to make things easier, but it all depends on you.

A complete sport

The beats in the water musclent all the lower part of the body: from the ankle to the buttocks. But palms intensify the work. Scuba diving therefore guarantees steel legs and buttocks. Water limits joint trauma and has an actor burns fat because lower than body temperature, you have to move to warm up. You spend so without even realizing it. In the water the muscles consume more oxygen, the cardiovascular system develops and increases its capacity.

Everyone can do it

The dive can be started from the age of 8 years. Anyone who knows a minimum of swimming and is comfortable with water can do it. There are different levels. The 8 - 13 years are evaluated by 3 levels of patent: Bronze, Silver and Gold Plunger. Then, 5 levels are put in place. The first level is accessible from the age of 14 and allows diving to a depth of 20 meters framed by an instructor.

A sport that brings new sensations

You have surely imagined one day being able to fly. The dive will give you a taste of this effect. It will make you discover new sensations, you will feel your body so light and different in the water. You will feel like being weightless. Diving will offer you other festivities, such as the pleasure of exploring the seabed, to live new adventures, to share them ... It will thus provide you with important psychological benefits.

An individual sport to practice with two or more!

Diving helps establish a strong relationship of trust, while allowing you to be alone in the world! For safety reasons, diving is never practiced alone. It must be at least two. There is therefore a relationship of trust built between the group or the teammates. But when you dive into the water, you will feel completely cut off from the world.

Discovering new world

There are different types of diving (cave diving, drift diving, hunting or underwater fishing, night diving ...) and all will allow you to discover beautiful sites and places. In addition to exploring the seabed, diving will make you enter the world of silence or the only sound present will be that of your breathing. In this world of silence, you will be led to learn a new language, that of signs, but also to develop your creativity to try to communicate by using for example your body or by inventing your own signs.