What precautions should you take when traveling to a tropical country?
tropical country A trip to a tropical country is not without appeal. Difficult, indeed, to resist the sun, idleness and the discovery of a region so different from our Western landscapes. However, whatever the reason for this type of stay, it is best to take a few precautions to reduce the risk of illness.
Before going on a trip
Before leaving, it is advisable to find out about the possible health risks specific to the coveted destination. This is the time to find out about the different compulsory vaccines and the most recommended hospitals in the event of a problem. People suffering from a chronic illness will be able to take the opportunity to do a little "check-up", because it is essential to have a stable state of health to fully enjoy your trip.
Don't forget to prepare your travel medicine kit well by providing the small essential equipment (disinfectant, bandages, etc.).
In addition to these precautions, an insurance which covers a possible repatriation as well as all the medical expenses is never superfluous.
Diet tips while traveling
It is important to know that it is diarrhea that ranks first among the most frequent diseases, since it affects a large percentage of travelers. To prevent it, simple actions such as regular hand washing with soap, drinking bottled water and cooking food must be systematic. Fruits and vegetables must first be peeled and washed with clean water before being tasted.
Even in a restaurant that appears to be modern, caution is still required. It is better not to be fooled by appearances and choose, with care, the dishes to be eaten without risk.
Final practical advice
In addition to monitoring its diet, it is also necessary to pay attention to swimming in fresh water. In some tropical destinations, the risk of schistosomiasis (a disease caused by a parasite living in fresh, stagnant water) is still high.
Obvious precautions such as protecting yourself from the sun , never walking barefoot, especially when the ground is damp, and protecting yourself from mosquito bites should not be overlooked.
Other insects such as tsetse flies, ticks, wasps and poisonous animals such as scorpions or jellyfish are also present in the tropics. It is therefore essential to be extra vigilant.
For more information
Travel to tropical countries, advice before departure – Faculty of Medicine of Grenoble
Travel advice – Institute of Tropical Medicine Antwerp
Tropical diseases on Wikipedia
Category: Advice for travelers
Post a Comment