موضوع عن healthy food

موضوع عن healthy food

موضوع عن الصحة بالانجليزي قصير

موضوع عن الطعام الصحي والغير صحي

تعبير عن الطعام الصحي

الغذاء الغير صحي بالانجليزي

تعبير عن fast food بالانجليزي قصير

عبارات عن الغذاء الصحي بالانجليزي

تعبير بالانجليزي عن الاكل المفضل

تعبير عن الصحة بالانجليزي قصير جدا

Description

Having a nutritious and balanced diet is part of adopting healthy lifestyle habits. At any age, this is one of the best ways to improve your health and protect yourself against many health problems.

All foods have their place in a balanced diet. The frequency and quantity to be consumed, however, varies according to the type of food. Having a balanced diet means:

• Consume a variety of quality foods from the 4 food groups.

• Listen to the signals your body sends you to adequately meet your needs:

o Hunger signals can tell when to eat. They often manifest as a hollow in the stomach, a drop in energy or gurgling in the belly.

o Satiety signals can tell when to stop eating. They are manifested in particular by the feeling of having a full stomach and being satiated as well as by the decrease in interest in food.

In addition to meeting the needs of the body, food is a source of pleasure. Sharing a good meal with family or friends and discovering new foods and new flavors are ways to savor the pleasures of eating.

Canada's Food Guide

Canada's Food Guide is a tool for making healthy food choices. It helps to meet your needs for vitamins, minerals and nutrients, which are necessary to achieve good health and well-being.

This guide presents the following 4 food groups:

• vegetables and fruits;

• cereal products;

• milk and its substitutes;

• meats and their substitutes.

For each of the food groups, the guide suggests the quantities and types of foods to eat each day. These suggestions are presented according to your age and gender. They may also vary depending on your height, level of physical activity, and life stages, for example during pregnancy or breastfeeding.

Canada's Food Guide also encourages you to:

• consume certain types of oil or other fats;

• limit your consumption of foods and beverages that are high in calories, fat, sugar or salt;

• drink water every day, since it is the best drink to quench thirst. Drink more when it is hot or when you are physically active;

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There are no miracle recipes to lose weight and do not take it back in the months that follow. Also, multiple attempts at weight loss and the methods employed may involve health risks. The most important is to adopt a physically active lifestyle and a healthy diet. It is best to prevent weight gain, rather than trying to lose weight.

The body reacts to a diet in the same way as to a famine: by reducing the energy spent at rest. By starting to eat as before, or more than before because of deprivation, the body stores as fat the calories it finally receives. The person then regains lost weight and often more. The more diets, the more the body tries to protect its reserves and the more difficult it becomes to lose weight.

Many diets recommend weighing or measuring the amount of food eaten. However, each person has energy and calorie needs of their own. The portions offered in these plans are not suitable for everyone. The only way to ensure that you consume the amount of food that meets the body's needs is to rely on the hunger and satiety signals it sends.

Many diets come with a list of prohibited foods. However, it is shown that the fact of depriving oneself completely or excessively of a food increases the desire to consume this food and leads to consume larger quantities.

The body needs food to function well, for this reason it is advisable to vary the food in reasonable quantity (consume fruits, vegetables, sugars, fats, legumes, dairy products, meat, eggs , fish, etc.) Water is also very important to the proper functioning of the body. Other drinks, such as coffee, tea, fruit juice, can also be drunk moderately. Also, some foods are known to be beneficial for intelligence, memory and concentration (fish, all fruits and vegetables, or some food supplements such as wheat, oats, rye, sesame, etc.). . On the other hand, it is better to avoid excessive consumption of saturated fats (cold cuts, whole milk, cheese, butter) and red meats.

Food is a vital function that provides the nutritional elements essential for good physical, psychological and emotional health.

Food is also a social, family and cultural practice that allows you to take a place in your family and social environment (family meals, outings to restaurants, traditions and religious holidays).

Finally, nutrition plays a preventive role in the onset or development of certain diseases such as obesity, diabetes, high blood pressure or cardiovascular disease, when it is too rich, too fat or too sweet. It is important to try to maintain a stable weight, which demonstrates a balanced diet. The 3 meals a day (morning, noon and night), allow the person to keep a rhythm of food and a balance of health in the long term, necessary to a healthy and harmonious state of mind.

The diet needs to be adapted individually because caloric needs vary according to people, depending on their age, weight, gender (female or male), energy expenditure and physical activity.

What is healthy eating?

Eating well means eating a variety of foods from the four food groups to feel good and stay healthy. Healthy eating and active living can also reduce your risk of disease and help you achieve - and maintain - a healthy weight.