موضوع عن healthy food
موضوع عن الصحة بالانجليزي قصير
موضوع عن الطعام الصحي والغير صحي
تعبير عن الطعام الصحي
الغذاء الغير صحي بالانجليزي
تعبير عن fast food بالانجليزي قصير
عبارات عن الغذاء الصحي بالانجليزي
تعبير بالانجليزي عن الاكل المفضل
تعبير عن الصحة بالانجليزي قصير جدا
Description
Having a nutritious and balanced diet is
part of adopting healthy lifestyle habits. At any age, this is one of the best
ways to improve your health and protect yourself against many health problems.
All foods have their place in a balanced
diet. The frequency and quantity to be consumed, however, varies according to
the type of food. Having a balanced diet means:
• Consume a variety of quality foods from
the 4 food groups.
• Listen to the signals your body sends
you to adequately meet your needs:
o Hunger signals can tell when to eat.
They often manifest as a hollow in the stomach, a drop in energy or gurgling in
the belly.
o Satiety signals can tell when to stop
eating. They are manifested in particular by the feeling of having a full
stomach and being satiated as well as by the decrease in interest in food.
In addition to meeting the needs of the
body, food is a source of pleasure. Sharing a good meal with family or friends
and discovering new foods and new flavors are ways to savor the pleasures of
eating.
Canada's Food Guide
Canada's Food Guide is a tool for making
healthy food choices. It helps to meet your needs for vitamins, minerals and
nutrients, which are necessary to achieve good health and well-being.
This guide presents the following 4 food
groups:
• vegetables and fruits;
• cereal products;
• milk and its substitutes;
• meats and their substitutes.
For each of the food groups, the guide
suggests the quantities and types of foods to eat each day. These suggestions
are presented according to your age and gender. They may also vary depending on
your height, level of physical activity, and life stages, for example during
pregnancy or breastfeeding.
Canada's Food Guide also encourages you
to:
• consume certain types of oil or other
fats;
• limit your consumption of foods and
beverages that are high in calories, fat, sugar or salt;
• drink water every day, since it is the
best drink to quench thirst. Drink more when it is hot or when you are
physically active;
•
There are no miracle recipes to lose
weight and do not take it back in the months that follow. Also, multiple
attempts at weight loss and the methods employed may involve health risks. The
most important is to adopt a physically active lifestyle and a healthy diet. It
is best to prevent weight gain, rather than trying to lose weight.
The body reacts to a diet in the same way
as to a famine: by reducing the energy spent at rest. By starting to eat as
before, or more than before because of deprivation, the body stores as fat the
calories it finally receives. The person then regains lost weight and often
more. The more diets, the more the body tries to protect its reserves and the
more difficult it becomes to lose weight.
Many diets recommend weighing or
measuring the amount of food eaten. However, each person has energy and calorie
needs of their own. The portions offered in these plans are not suitable for
everyone. The only way to ensure that you consume the amount of food that meets
the body's needs is to rely on the hunger and satiety signals it sends.
Many diets come with a list of prohibited
foods. However, it is shown that the fact of depriving oneself completely or
excessively of a food increases the desire to consume this food and leads to
consume larger quantities.
The body needs food to function well, for
this reason it is advisable to vary the food in reasonable quantity (consume
fruits, vegetables, sugars, fats, legumes, dairy products, meat, eggs , fish,
etc.) Water is also very important to the proper functioning of the body. Other
drinks, such as coffee, tea, fruit juice, can also be drunk moderately. Also,
some foods are known to be beneficial for intelligence, memory and
concentration (fish, all fruits and vegetables, or some food supplements such
as wheat, oats, rye, sesame, etc.). . On the other hand, it is better to avoid
excessive consumption of saturated fats (cold cuts, whole milk, cheese, butter)
and red meats.
Food is a vital function that provides
the nutritional elements essential for good physical, psychological and
emotional health.
Food is also a social, family and
cultural practice that allows you to take a place in your family and social
environment (family meals, outings to restaurants, traditions and religious
holidays).
Finally, nutrition plays a preventive
role in the onset or development of certain diseases such as obesity, diabetes,
high blood pressure or cardiovascular disease, when it is too rich, too fat or
too sweet. It is important to try to maintain a stable weight, which
demonstrates a balanced diet. The 3 meals a day (morning, noon and night),
allow the person to keep a rhythm of food and a balance of health in the long
term, necessary to a healthy and harmonious state of mind.
The diet needs to be adapted individually
because caloric needs vary according to people, depending on their age, weight,
gender (female or male), energy expenditure and physical activity.
What is healthy eating?
Eating well means eating a variety of
foods from the four food groups to feel good and stay healthy. Healthy eating
and active living can also reduce your risk of disease and help you achieve -
and maintain - a healthy weight.
إرسال تعليق