موضوع انجليزي chocolate

موضوع انجليزي chocolate

برزنتيشن بالانجليزي عن الشوكولاته ppt

انواع الشوكولاته بالانجليزي

عرض بوربوينت عن الشوكولاته

types of chocolate

benefits of chocolate

تعبير عن الشوكولاته

موضوع عن الشوكولاته

موضوع برزنتيشن بالانجليزي

رزنتيشن بالانجليزي عن الشوكولاته

برزنتيشن بالانجليزي عن الشوكولاته سهل

برزنتيشن انجليزي عن النوتيلا

انواع الشوكولاته بالانجليزي

موضوع برزنتيشن بالانجليزي

شوكلت بالانجليزي

عرض بوربوينت عن الشوكولاته

بحث عن الشوكولاته في الكيمياء

فوائد شوكولاته

مكونات الشوكولاته

information about chocolate

كلمات جميله للشوكولاته

اضرار الشوكولاته

Chocolate, a treasure trove of health benefits ...

The chocolate, made from the cocoa bean, is often very popular with gourmands. And if chocolate combined gluttony and health benefits?

Cocoa, thanks to the fibers of which it is composed, would limit constipation by stimulating intestinal transit. Thus, more chocolate has a high content of cocoa, the more it contains fiber.100g of dark chocolate 70% cocoa contain, for example, about 15g of fiber, more than some vegetables such as zucchini or cucumber. In addition, chocolate also contains polyphenols that strengthen the intestinal mucosa, one of the ramparts of our immune system ... (Read more: An antioxidant ally)

Dark chocolate never ceases to amaze us. Discover quickly why this greed with multiple benefits is such a good health ally. Indeed, it would be good for the heart, for the memory, for the concentration or for the pregnant women!

CHOCOLATE PROTECTS HEART AND ARTERIES

And if you were pampering your thrilling nibbling some squares of dark chocolate? Thanks to the flavonoids it contains, chocolate lowers the risk of coronary heart disease and strokes.

 These antioxidants help maintain the flexibility of the arteries and reduce the risk of atherosclerosis.

More: Dark chocolate protects the heart and improves the health of the arteries.

IT IMPROVES SPORTS CAPABILITIES

Eat 40 grams of dark chocolate a day would boost the performance of athletes. At issue: not the calories it brings, but a particular flavonoid, the catechin spike, which dilates the blood vessels and reduces oxygen consumption. The message is clear: sports and sports, to your chocolate bars!

More: Sportsmen, eat dark chocolate

CHOCOLATE AGAINST COGNITIVE DECLINE

And if your favorite little square could also enliven your mind? Once again, it is the flavonoids, specifically the cocoa flavonols, that stimulate cognitive function by fighting age-related decline.

More: Chocolate would make you smarter

CHOCOLATE HELPS TO FIGHT WRINKLES

Do not wait any longer to include dark chocolate on your list of anti-aging foods. The antioxidants it contains, such as catechin, help keep a body vibrant. White chocolate or milk is not one of these youth foods, because their cocoa content, and therefore antioxidants, is much lower than that of dark chocolate.

More: Chocolate: 6 good reasons to eat

IT REDUCES HYPERTENSION

Flavonoids such as catechin and catechin spike stimulate the production of nitric acid by our body. As a result, our blood vessels dilate, effectively lowering blood pressure. A good excuse for all hypertensives?

Learn more: Eating chocolate, a solution against hypertension

CHOCOLATE IMPROVES CONCENTRATION

If your chocolate contains at least 60% cocoa, here is a new excuse to nibble at work: it improves concentration and alertness. In question: its content of theanine, an amino acid known for its positive role in relaxation and attention.