موضوع
انجليزي chocolate
برزنتيشن بالانجليزي عن الشوكولاته ppt
انواع الشوكولاته بالانجليزي
عرض بوربوينت عن الشوكولاته
types of chocolate
benefits of chocolate
تعبير عن الشوكولاته
موضوع عن الشوكولاته
موضوع برزنتيشن بالانجليزي
رزنتيشن بالانجليزي عن الشوكولاته
برزنتيشن بالانجليزي عن الشوكولاته سهل
برزنتيشن انجليزي عن النوتيلا
انواع الشوكولاته بالانجليزي
موضوع برزنتيشن بالانجليزي
شوكلت بالانجليزي
عرض بوربوينت عن الشوكولاته
بحث عن الشوكولاته في الكيمياء
فوائد شوكولاته
مكونات الشوكولاته
information about chocolate
كلمات جميله للشوكولاته
اضرار الشوكولاته
Chocolate, a treasure trove of health benefits ...
The chocolate, made from the cocoa bean, is often very popular with
gourmands. And if chocolate combined gluttony and health benefits?
Cocoa, thanks to the fibers of which it is composed, would limit
constipation by stimulating intestinal transit. Thus, more chocolate has a high
content of cocoa, the more it contains fiber.100g of dark chocolate 70% cocoa
contain, for example, about 15g of fiber, more than some vegetables such as
zucchini or cucumber. In addition, chocolate also contains polyphenols that
strengthen the intestinal mucosa, one of the ramparts of our immune system ...
(Read more: An antioxidant ally)
Dark chocolate never ceases to amaze us. Discover quickly why this
greed with multiple benefits is such a good health ally. Indeed, it would be
good for the heart, for the memory, for the concentration or for the pregnant
women!
CHOCOLATE PROTECTS HEART AND ARTERIES
And if you were pampering your thrilling nibbling some squares of
dark chocolate? Thanks to the flavonoids it contains, chocolate lowers the risk
of coronary heart disease and strokes.
These antioxidants help maintain the flexibility of the
arteries and reduce the risk of atherosclerosis.
More: Dark chocolate protects the heart and improves the health of
the arteries.
IT IMPROVES SPORTS CAPABILITIES
Eat 40 grams of dark chocolate a day would boost the performance of
athletes. At issue: not the calories it brings, but a particular flavonoid, the
catechin spike, which dilates the blood vessels and reduces oxygen consumption.
The message is clear: sports and sports, to your chocolate bars!
More: Sportsmen, eat dark chocolate
CHOCOLATE AGAINST COGNITIVE DECLINE
And if your favorite little square could also enliven your mind?
Once again, it is the flavonoids, specifically the cocoa flavonols, that
stimulate cognitive function by fighting age-related decline.
More: Chocolate would make you smarter
CHOCOLATE HELPS TO FIGHT WRINKLES
Do not wait any longer to include dark chocolate on your list of
anti-aging foods. The antioxidants it contains, such as catechin, help keep a
body vibrant. White chocolate or milk is not one of these youth foods, because
their cocoa content, and therefore antioxidants, is much lower than that of
dark chocolate.
More: Chocolate: 6 good reasons to eat
IT REDUCES HYPERTENSION
Flavonoids such as catechin and catechin spike stimulate the
production of nitric acid by our body. As a result, our blood vessels dilate,
effectively lowering blood pressure. A good excuse for all hypertensives?
Learn more: Eating chocolate, a solution against hypertension
CHOCOLATE IMPROVES CONCENTRATION
If your chocolate contains at least 60% cocoa, here is a new excuse
to nibble at work: it improves concentration and alertness. In question: its
content of theanine, an amino acid known for its positive role in relaxation
and attention.
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