Tips for traveling during flu season

Tips for traveling during flu season

Tips for traveling during flu season

Seasonal flu is a contagious viral disease that kills nearly 1,000 people a year in France. The epidemic period varies from one continent to another depending on the season. It is very common in winter and can last a whole year in regions with a tropical climate. Air travel promotes the spread of the virus. It is therefore necessary to be well informed about the necessary medical prevention.

 

 

What precautions should be taken before traveling during flu season?

 

Before traveling to another country, the flu vaccine is the most effective preventive measure. Although the strains differ from year to year, vaccinated people have a lower risk of contracting the virus. The persistence of antibodies varies with age. It is therefore advisable to get vaccinated every year.

 

In addition to the vaccine, exercises and a healthy diet strengthen the immune system and therefore protect against the flu. As fatigue can favor the contraction of the virus, it is preferable, if you are sensitive to jet lag , to take the necessary measures to limit its effects. You can also locate hospitals or clinics in the destination region in advance.

 

During the flu season, it is important to equip your medical travel kit . Remember to bring vitamin C and zinc tablets, they are good immune system stimulators. Do not forget the disinfectant or antibacterial wipes while respecting the airline clauses. To avoid flu-borne germs, you can even bring your own pillow and blankets.

 

During the trip: respect the rules of hygiene

 

Restricted space can spread the flu, and travelers on board an aircraft have good reason to be concerned. However, the ventilation system of a device is very sophisticated and minimizes the risk of expansion of a pathogen. That said, to maximize precautions, take care to disinfect your hands frequently, especially before eating or drinking, and only touch your face when really needed. You can also bring a mask to be more reassured.

 

What to do in case of contagion?

 

In case you have caught the flu during your trip, do not hesitate to consult a doctor from the first days of discomfort. Read the list of doctors recommended by your embassy or your travel insurance assistance service and be careful not to infect your loved ones.

 

What about health coverage?

 

Make sure you have health coverage abroad adapted to your trip (destination, duration, type of stay, etc.). If you are not properly protected, then you risk having to pay large sums for treatment. It is therefore important to remember to take out good travel insurance that will cover you in the event of accidents, hospitalizations or simple consultations abroad.

 

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