How to survive long-haul flights?

 

How to survive long-haul flights?

How to survive long-haul flights Often a cause of stress or discomfort, long-haul flights sometimes scare inexperienced travelers. Thanks to these few easy-to-implement tips, long flights will be more pleasant for you.

 

Good habits to adopt

 

The choice of your seat is essential. Having a seat on the window side is advantageous for admiring and immortalizing the landscape seen from the sky. It should be noted, however, that you risk disturbing your neighbors every time you get up. Prefer seats on the aisle side if you don't like confined spaces or if you plan to stand up often during the journey. In any case, for more comfort, avoid rows near toilets and kitchens as well as noisy areas near motors. Also avoid placing carry-on luggage under the seat in front of you, as this will reduce your legroom and your freedom of movement.

 

The static position during the flight is not favorable to the cardiovascular system. In order to better irrigate the veins and stimulate good blood circulation, it is best to get up two to three times during a long-haul journey. The few steps taken during these movements avoid certain heart problems. Also with this in mind, wearing compression stockings and loose clothing is recommended.

 

Although it sometimes seems undetectable, dehydration is common on long-haul flights. The good reflex to adopt is to drink water regularly. Beware of alcoholic beverages which promote dehydration and which can, for some, cause airsickness. This phenomenon is also the cause of dryness in the eyes. For this, it is better to replace the contact lenses with a pair of glasses.

 

Well-informed travelers do not forget to bring various utensils intended to promote sleep during the flight . Among the essentials are the anti-light mask, the headrest cushion and earplugs. The intake of healthy and light foods as well as non-alcoholic drinks is also recommended. You can also ask your doctor for the prescription of a sedative adapted to your state of health.

 

Despite these precautions, sleeping on a long-haul flight is not easy for everyone. In order not to get bored during the long hours of the flight, do not forget to bring a good book, a magazine or games (video, Smartphone applications, etc.). Watching a movie or a series is also a good alternative to occupy your mind during the journey.

 

Some special cases

 

Traveling pregnant

 

Being pregnant does not put a brake on your thirst for discovery and new horizons. If your gynecologist does not issue any particular contraindication, you can take a long-haul flight without risk. In general, airlines allow flights until the 8th month of pregnancy.

 

Wearing a seat belt is mandatory during take-off, landing and turbulence areas. This can lead to compressions in your abdomen, but it is a guarantee of safety for you and your baby. As you are likely to get up more often, prefer seats near the aisle to facilitate your movements during the journey. Finally, do not forget to inform the hostess who takes care of your sector and who will take care of you during your trip.

 

Family trips

 

If you are traveling as a family , you must ensure that everyone finds what they are looking for. In addition to the general recommendations on the choice of seats and the behavior to adopt during the flight, it is also necessary to take into account the jet lag. The body of young children seems more sensitive to changes in schedules. In order to avoid any inconvenience, it is best to gradually adapt them to local rhythms. Sleep during part of the trip is favorable to better manage the effects of jet lag and a night trip is therefore preferable.

 

Minor illnesses and medical treatments

 

Arrange adequate treatment for minor health issues such as colds or dental cavities, as the pressurized air inside the aircraft may favor them.

 

If you are undergoing medical treatment, remember to prepare all the different items you will need during the flight in advance. Here are some tips for air travel with medication .

 

Globe-trotters or travel enthusiasts, share your testimonials and valuable advice here for surviving long-haul flights. Are you planning to take a long-haul flight? Your questions are also welcome in the comments of this article!