How to sleep well on a plane?
Sleep on the planeFew adults manage to fall asleep in any place, including the plane. These difficulties make air travel particularly tiring. Here are 10 tips for slipping into the arms of Morpheus, even on a plane:
Choose the right seat:
If it is possible to reserve your seat through the airline's website, choose the one located on the window side so that you can rest your head on it and avoid having to get up each time your travel companions travel. Although the seats near the emergency exits are more spacious for the legs, their backrests cannot be lowered, which is not very comfortable for falling asleep.
Travel light:
Take hand luggage that won't weigh you down in the cabin. Prefer small pockets that do not take up too much space and in which you can store the items you need during the flight such as magazines, your laptop and your papers. Without going so far as to put on pajamas, wear comfortable clothes over which you will put on a jacket or a sweater that you will only have to remove afterwards if you are too hot. Avoid uncomfortable suits and tight jeans in favor of loose clothing.
Drink a lot:
The cabins are pressurized, which has the effect of drying out the air. It is therefore essential to stay hydrated by drinking plenty of water, or at least fruit juice or sodas. Alcoholic beverages should be avoided as they may keep you awake during the flight instead of putting you to sleep.
Pay attention to your diet:
It is best to have a light meal a few hours before your departure, in particular white meat, dried or green vegetables, as well as some fruit. Avoid stimulants such as coffee and cigarettes which are incompatible with good sleep.
Protect yourself from noise:
To sleep well in flight, it is useful to meet the ideal conditions for falling asleep, such as the absence of noise. In order to avoid hearing the chatter of your neighbor or to attenuate the sound of the reactors, provide earplugs such as earplugs or noise-reducing headphones which are more and more efficient. Otherwise, your iPod or MP3 headphones will do just fine, you can listen to classical music or jazz to help you fall asleep.
Provide essential accessories:
Sleep masks protect your eyes from light while also being an excellent deterrent against a talkative neighbor or an overly considerate stewardess asking you frequently if you need anything. Finally, don't forget the flight pillow or the U-shaped one that allows your neck to rest. It is advisable to put it upside down, that way your head won't fall forward and wake you up.
Relax:
The key to sleep on air travel is relaxation. This is why it is recommended to listen to soft music and to read, especially since this derivative tires the eyes. However, you should avoid detective novels or suspense books that can keep you in suspense throughout the trip. Choose news magazines or newspapers instead.
Disconnect from the world:
Try to rest and disconnect from the world during your flight. If you have to meet someone important when you arrive, prepare for the meeting before you leave. Reviewing your files or the key points to be covered during the interview during the flight may tire you out without helping you fall asleep, stress and concentration generally scaring you away from sleep.
Get comfort:
Ask the hostess for a blanket to avoid getting cold. Try raising your legs with your hand luggage, for example. Indeed, good blood circulation promotes sleep in flight. You can also prop your back with a blanket or cushion to feel more comfortable.
As a last resort, take a sleeping pill:
If nothing works or if you are already used to taking sleeping pills, take one during your flight. To increase its effectiveness, reenact the familiar ritual that you perform before going to bed at home. These include going to the bathroom, brushing your teeth, reading a few pages, or watching a movie.
Finding sleep can sometimes be a real pain in the neck for some people, especially when traveling by plane. These few tips can help them sleep more easily. This way , you take care of your body during your trip and can fully enjoy your stay. And you, do you have any other tips to share? Discover on the ACS website various tips for a successful trip.
إرسال تعليق