تعبير انجليزي عن keep fit

تعبير انجليزي عن  keep fit

how to keep fit paragraph

paragraph about how to keep fit and healthy

برجراف عن الصحه بالانجليزي قصير

keeping fit and healthy

برجراف عن كيفية الحفاظ على الصحة

how to stay healthy essay

how stay healthy

paragraph on eat healthy stay healthy

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How to keep fitness?

With age we are all afraid of becoming fat, weak, and above all we do not admit that it can be otherwise. Apparently weight gain, muscle loss seem inevitable.

So how do some people do to have an excellent physique and shape despite their great age while others already have bad blood tests, poor health and a physique that ages them even more? There is too much tendency to incriminate genetics in the phenomenon.

The real answer is: the way of life. By itself it determines to 90% your future and it falls well since one impacts on him every day. It does not help some people because they have to assume that their problems are due to their deleterious lifestyle.

What is the difference between two twins having the same genetic predispositions, one doing a stroke and the other not? This is the way of life. It is he who makes all the difference.

Above genetics there is epigenetics (the expression of genes) which is governed by the way of life.

Now I will give you keys to keep you fit as long as possible.

Rule # 1: Playing Sports

I start this article directly with the best advice you can give to someone who wants to keep fit: do sports.

Practicing sports is the best thing you can do to stay fit for decades, this is the best anti-aging supplement possible.

Each new study continually shows new benefits of sport: decreased mortality from all causes, less disabling pathologies, conservation or increase of muscle mass, increased longevity ...

In short, regular sport is essential for a healthy lifestyle.

Avoiding extremes (too much sport and not at all sporting) makes sense.

Strength training, running, cycling, have tremendous beneficial effects, I encourage you to practice them. Obviously most sports win to be practiced: swimming, gymnastics, climbing, handball ...

For asymmetric sports (tennis, badminton, fencing ...), be sure to practice bodybuilding simultaneously to balance the muscle groups. The same applies to "unbalancing" sports such as swimming, climbing or gymnastics, which tend to "close" practitioners' bodies (sagging and winding the shoulders down and forward).

Rule # 2: Feed Properly

Keeping a good physical shape is a long-term vision, it's not something we achieve in a week and it has no interest if it's applied in the short term.

A healthy lifestyle takes its full value when applied correctly over the long term.

This applies to both physical activity and food.

Indeed, even if the effects of sport and food (especially when controlled concomitantly) can be really important in the short term, all the beneficial effects are felt in the long term: (diabetes, hypertension, stroke, infarction, Alzheimer's disease, etc.), an Olympic form most of the time, a good mood and so on.

A healthy lifestyle is conceived only as part of a healthy diet.

Indeed, to keep fit, it is essential to look at what is ingested three times a day minimum.

It is absolutely essential to consider that our food has a tangible impact on our physical and mental fitness, our health in general: either we favor a suitable soil for diseases, or we build a solid ground conducive to the development of good health.

At the food level, a number of measures must be taken into account in this context:

• Consume as much raw and organic produce as possible, ie the least processed foods (meat, fish, eggs, vegetables, fruits, dried fruits, tubers, spices, herbs, . On the one hand, it gives our organism what it needs (which it has fed for millions of years), and on the other hand to avoid as much as possible all the toxic substances created by the organism, man for several decades: pesticides, fertilizers, antibiotics, phthalates, bisphenol A, aluminum and many others. Organic farming is, at this level, incomparably superior in terms of quality. A remark however: attention to the industrial bio that is nothing more than a lure. The benefits provided are meager, nothing is known about the origin and the quality of the product. Also beware of the simple mention bio, remember absolutely this: it is not because a food is certified organic that it is good for health. Organic cookies remain biscuits, organic sunflower oil remains sunflower oil, organic cow milk remains cow's milk and so on. The products harmful to the base are biological or not. So avoid all products in packaging, processed, pasteurized, sterilized, preserved (except fatty fish), with lists of interminable ingredients, mainly composed of sugar, too rich in salt ...

• Avoid foods that cause health problems: apart from the industrial products mentioned in the previous section, mainly dairy products and cereals. To understand something one must always consider with regard to evolution. The power supply does not escape the rule. Since the massive consumption of cereals and dairy products is very recent on a human scale, it is not physiological and can be the cause of many health problems in some predisposed people. The main problematic elements in dairy products and cereals are casein for some and gluten for others. The health problems of long-term gluten and / or casein use include: headache / migraine, joint pain, stomach pain, nausea, acne, osteoarthritis, psoriasis, rheumatoid arthritis, ankylosing spondylitis , ulcerative colitis, depression, etc. In other words, the risks involved can be very serious in the case of autoimmune diseases. This can range from a few disturbing symptoms (stomach pain, headaches ...) in the case of gluten sensitivity (pathology not detectable by examinations) to much more serious diseases (rheumatoid arthritis, multiple sclerosis ...) in the case of gluten intolerance. In all cases, the only treatment against these health problems is the complete abolition of gluten cereals and dairy products. By that I mean treatment that cures the origin of the problem and not symptomatic treatment by drugs that do not treat the cause. Precision: We can not speak of cure in the case of autoimmune diseases but of more or less complete remission, that is to say that the symptoms can disappear totally but reappear once the reintroduction of toxic foods. For information, gluten cereals are wheat, barley, oats, spelled and small spelled, kamut. Corn and quinoa should also be excluded because they could prevent remission. So exit the bread, pasta, cakes, cookies, couscous, ... On the other hand rice, buckwheat and all legumes do not contain gluten. On the other hand attention to the latter which can be irritating for the sensitive intestines. Tubers (sweet potatoes, yams, parsnips ...) are also free of gluten and can replace the cereals, except potato which must be avoided. As for dairy products, they are all to be avoided: yogurt, milk, cheese, butter ... In any case, all dairy products of animal origin which consistently contain casein. This is not the case for vegetable dairy products: almond milk, coconut milk, rice milk ... The only way to see if you react negatively to these foods is to remove them for a few weeks, observe if you get any profits. If so, I encourage you to keep up the momentum because avoiding these foods is guaranteeing better health and physical fitness in the long term!

• Respect two fundamental equilibria: acid-base balance and omega-6 / omega-3 balance. This point is extremely important, to derogate exposes you to a premature death (without exaggeration).

Eat less but better: if you want to stay in shape, it is a matter of reducing the amount of calories ingested daily. Nowadays we have plenty and for many of us we have pretty much the choice of choosing how to feed ourselves. In any case we all have the opportunity to avoid industrial products! The important thing is to eat according to our physical activity and to promote quality to quantity. The 100% consumption of organic is conceived in a major food change: strong increase of plants, decrease of meat, among others. Organic meat is expensive, it is undeniable, so rather than often take meat of poor quality (rich in antibiotics, omega-6), I prefer to eat 2 or 3 times less but take good quality biological. It is clear that the excess of poor quality meat is harmful (especially due to the excess of omega-6), hence the interest of consuming good quality meat. In a context of major obesity, we can fight against overconsumption by eating less and better. In this way, we stay lighter, we lighten our budget and we live longer and healthier. Studies show that a lightly low calorie diet drastically increases the shelf life.

• Beware of over-firing: too strong cooking (high temperature oven, grill, barbecue ...) produces carcinogenic compounds called advanced glycation products from the Maillard reaction. These compounds are stored in the body and accelerate the aging of the organism, they are easily recognized in food: it is the walleye of the crust of bread and cakes, grilled meat ... To stay young and therefore, avoid grilling, oven at too high temperature and grill. This problem can be avoided by limiting cooking to 100 ° C with cooking in a water bath, steam, water and in foil.

Article to read to complete this reflection:

Rule # 3: Take Care of Your Mental Health

Keeping the physical shape is conceived within the framework of the mental form!

We know that physical and mental are very related. The physical influences the mind and the reciprocal is true. To keep the physical form one must therefore take care of the intellect, at this level it is relatively simple. Do not stay locked up, go out to see your friends, meet people to work your social muscle. Be positive at most, remove negative thoughts from your head and speak only positively. Trust yourself and keep in mind that you can get everything done from the moment you stay positive.

Finally, the brain is like the muscles: if one does not use it (on the understanding that one looks at the stupidities of the media), it depletes and increases the risks of Alzheimer's and other cerebral pathologies.

It is therefore very important to stimulate the brain often, whether by mental exercises (by mobile applications for example), by reading (do not just read novels, enrich your culture, discover new domains) and chess and sudoku puzzle games.

The brain is also heavily stimulated when you have exciting conversations with your friends or when you write texts (like me currently).

In short, take care of your body and mind and they will make it good for you in many years.

Here is a challenge that I propose to apply right away. Make a resolution in each of the rules in this article: start a new sport (or put yourself back there), make a dietary change (go to bio for example) and start a new brain stimulation (start a book for example).

Tell me in the comments what steps you will be taking to stay in shape!