Tips for successfully sleeping well in a hotel

Tips for successfully sleeping well in a hotel

Tips for successfully sleeping well in a hotel

Insomnia is a very common phenomenon when you have to sleep in a hotel. Indeed, in addition to the psychological factors (stress, excessive emotions when arriving in an unfamiliar place, etc.) and physical (fatigue, etc.), the customary noises of this new place or the noise pollution of the surroundings do nothing to help. your sleep. Discover how to make your night at the hotel a privileged moment of rest.

 

Getting used to the bedroom and jet lag

 

A hotel stay is not always the most pleasant. To promote good sleep, take the time to get used to your bedroom. Falling asleep in an unfamiliar place isn't always easy, not to mention the inconvenience caused by jet lag . By getting used to eating and sleeping in local time, you will get used to this new rhythm more quickly.

 

Find familiar smells

 

Finding certain smells that are familiar to you allows you to sleep better in a hotel room. Bring your own sheets or, if that's not possible, your pillowcase. Do not hesitate either to diffuse in the bedroom a spray that you are used to using at home or to spray it with a known or soothing smell like that of lavender.

 

Choose your hotel room carefully

 

The choice of room is an essential step if you want to avoid long sleepless nights at the hotel. Prefer rooms upstairs, in the middle of the hallway and away from the elevators, to be the quietest. Of course, the panoramic view of the beach or the swimming pools is attractive, but the various festivities that take place there often last very late, even until the early morning.

 

Practical advice

 

If you are very sensitive to noise, bring earplugs. Not very comfortable, of course, but they will protect you from noise.

Take a warm bath to relax before going to bed.

Drink a glass of wine or a cup of tea, preferably with chamomile, and eat light in the evening to fall asleep more quickly.

If you ever want to sleep in during your hotel stay, don't forget to put a "do not disturb" sign on your door so that the maids don't come to wake you up in the morning.

In the evening, remember to leave the bathroom light on to avoid bumping into you if you wake up in the night. All you have to do is open the door slightly to stay in the dark and make the most of your night at the hotel.

Sleeping in a hotel does not always promise sweet dreams, but by following these few tips, you will have no trouble getting used to your room and finding yourself, sooner than you think, in the arms of Morpheus. However, if your night is very disturbed because of the situation of the room, do not hesitate to inform the establishment and ask for a change of situation.

 

Do you have any other tips for sleeping well in a hotel room? Feel free to share them in the comments of this article!