In exotic countries, how to savor the local cuisine without getting sick?

In exotic countries, how to savor the local cuisine without getting sick?

In exotic countries, how to enjoy the local cuisine without getting sick Traveling is escaping to another world, another cultural universe, but also a gastronomic one. Who can resist the unknown flavors and scents of exotic dishes? It is quite possible to take advantage of a stay in a foreign country to discover its typical dishes, provided you take a few precautions to prevent the culinary experience from turning into a nightmare and the odyssey from ending in the end. 'hospital.

 

Water, a source of well-being… and disease

 

A person who travels must pay attention to the water that he drinks or that is used to wash food. Indeed, the quality of the water is not guaranteed, which is why it is recommended to drink it only in bottles with an intact capsule. As far as possible, avoid buying water cans on the street, because in some countries, unscrupulous merchants can substitute the water in the bottles with water that is unfit for consumption.

 

If the traveler lacks bottled water , it is recommended that tap water be boiled for at least 10 minutes before drinking. If it cannot be boiled, it can also be disinfected chemically or by using a filter. However, be aware that the latter methods are not as safe as disinfection by boiling.

 

Beware of food that is poorly washed, poorly cooked or of dubious origin!

 

When traveling, nothing is more intoxicating than tasting unknown flavors and exotic dishes, but you have to be careful. If fish and other seafood can cause intestinal disorders, unpasteurized dairy products are also to be avoided.

 

The most risky foods for the health of the traveler are those eaten raw: meat, fish, as well as fruits and vegetables without their skin. In the restaurant, it is advisable to order dishes “medium” or “well done” and ask for them to be served hot.

 

Similarly, it is important to choose restaurants where there are people, this means most of the time that the meals are healthy. If the menu is written in a language you don't understand, don't hesitate to ask the waiter for a description of the ingredients to avoid eating anything. In the event that the street stalls tempt the holidaymaker, it is recommended to check the cleanliness of the utensils and the merchant's kiosk before ordering.

 

Other Recommendations and Tips

 

Hand washing must be systematic before eating, to avoid diseases such as turista and other diarrhea.

 

People who follow a special diet such as diabetics, vegetarians or those who suffer from allergies are invited to have an electronic translator to help them understand the different menus and be able to order the dishes adapted to their needs. And, why not, buy your own food in grocery stores or supermarkets and prepare it yourself.

 

As tourist visits can tire the body, it is essential to eat a balanced diet. Even in situations where meat is hard to find, it is always possible to replace it with proteins from eggs, lentils, nuts or tofu, without forgetting to supplement the menu with cooked fruits and vegetables or with their skin, as well as bread and cereals. Care should be taken with locally made wines and beers which may differ in alcohol content from your home country.

 

In tropical countries, it is difficult, and even a pity, to do without the many fruits and vegetables that can be found in the market. In addition, they are normally offered at very affordable prices! If you are tempted, you should always buy them with their skin on and wash them yourself with clean water to peel them afterwards.

 

The discovery of local gastronomy is one of the pleasures of travel. Above all, you must not deprive yourself of it, but remain cautious in all circumstances so as not to fall ill.

 

Good tasting !