How to take care of your body while travelling?
Take care of your body while traveling
Anyone who wants to go far must not only take care of their mount, but much more: their body. Taking some simple, almost common-sense precautions helps you stay in top shape and maintain good physical stamina, even during long journeys.
Pay attention to sensitive areas
Some parts of our body are more sensitive than others to travel-related stress:
The back is a very stressed area , especially when travelling. Sitting for a while but also carrying your backpack and often sleeping in quite uncomfortable beds can put a strain on your back. A few days before your departure, prepare your body by doing simple exercises to strengthen your back and your shoulder. Here is an example of an easy exercise to perform: standing facing a chair, bend your back and try to keep it straight to grab the backrest with both hands. Take off one hand and leave it in the air then rest it on the file and alternate. This exercise strengthens all the muscles in your back.
A good selection of travel equipment and accessories offers increased comfort while preserving your back. Choose a backpack that has perforated, padded shoulder straps with an adjustable waistband that will distribute the weight of your stuff between your hips and back. Preferably, opt for a backpack molded to your morphology, which offers you a better arch and protects your back. Put the heaviest items in the bottom of the bag so that it is close to your back.
10 kilometers on foot … it wears out both the feet and the shoes. It is therefore essential to choose comfortable shoes, neither too tight, nor too big, nor too small. You should feel comfortable inside, ideally they should be 'breathable' as your feet will sweat during the day. If you are traveling to tropical countries, plan open shoes in your luggage. Don't forget your hiking shoes which will be useful for long walks. Lightness must be, along with comfort, a main selection criterion.
The skin is constantly exposed to multiple attacks during a trip. Protect yourself from the sun by wearing sunglasses, a hat or a cap, as well as a T-shirt or a sarong, especially at times when the heat is at its peak. For optimal protection, don't forget to coat your skin with a cream with a total sunscreen factor greater than 15.
As soon as the temperature drops, put on a scarf or a small vest to protect yourself from the cold. Mosquito bites are often a real calamity when traveling. In addition to irritating you, they can make you sick. Fortunately, there are sprays, mosquito bracelets, creams, gels, repellent milks or even electric diffusers that fit easily into a backpack and are effective in repelling mosquitoes and other insects. In tropical countries, choose hotels whose rooms are equipped with mosquito nets. Some products can relieve you in the event of a bite, ask your pharmacist for advice before leaving.
These little accessories that are essential to us
There are very useful accessories during a trip, so don't forget them!
To be able to sleep peacefully during your train or bus journey, wear a blindfold to cover your eyes. Airlines offer you a mask free of charge if you fly. Earplugs are also essential to block out outside noise and help you fall asleep quickly.
Get a headrest cushion that can be compressed so as not to take up too much space in a bag. In anticipation of cool nights, don't forget to pack a shawl, a small blanket or a plaid in your luggage. The keffiyeh is also very useful, because it allows women to cover their heads and shoulders during trips to Muslim countries, while serving as a dust cover for excursions in the deserts.
If you have back problems, don't forget to bring a belt or a foam lumbar roller to relieve pain. Finally, do not omit the emergency pharmacy kit .
Prioritize comfort
During flights , sitting does not allow your blood to circulate normally, which may cause pain. Get up regularly to take a few steps in the hallway and do some stretching exercises. As cabin pressurization dries out the air, drink plenty of water. As a result, you will "kill two birds with one stone" because you will often go to the toilet, which will at the same time allow you to stretch your legs.
Choose reclining seats that allow you to stretch out in place. Those located next to the emergency exits offer the maximum space, even in economy class. To feel less turbulence, place yourself at the level of the wings of the aircraft.
If you take the train , avoid motion sickness by choosing a seat facing in the direction of travel. Sit well at the bottom so as not to feel the accelerations and decelerations too much. Feel free to wander down the hall if you feel your legs getting heavy.
If you drive a car , adjust the controls so you don't tire your arms and stiffen your muscles. Position yourself correctly facing the steering wheel, and if necessary, use a positioning cushion or lumbar support to always keep your back straight. There are also massage cushions that relax your back while you drive. Schedule 15-20 minute breaks every two hours to stretch your legs, stretch your arms, and relieve your shoulders and neck.
When traveling, travelers often think of everything except the well-being of their bodies. However, it is our main "tool" and, by following these tips, your body will not suffer too much during the journey and the stay. Despite everything, no one is ever safe from a sore and it is important to cover your back by taking out travel insurance . You will find other valuable information on the ACS website to help you set off in the best conditions. And you, have you ever thought about taking these precautions or do you have any other advice to spare the body during a trip?
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