تعبير انجليزي عن هيلثي فود

تعبير انجليزي عن هيلثي فود

براجراف عن الطعام الصحى Healthy food

بحث موضوع بالانجليزي عن التغذية السليمة الصحية

 تعبير انجليزي عن الطعام عن food -

موضوع عن الصحة بالانجليزي

موضوع انجليزي عن healthy life

موضوع عن الطعام الصحي بالانجليزي قصير

تعبير عن healthy food بالانجليزي قصير

تعبير عن fast food بالانجليزي قصير

جمل عن الصحة بالانجليزي

تعبير عن نمط الحياة بالانجليزي

برجراف عن كيفية الحفاظ على الصحة

برجراف عن كيفية الحفاظ على الصحة بالانجليزي

موضوع عن الغذاء الصحي باللغة الانجليزية

 الطعام الصحي باللغة الإنجليزية

تعبير انجليزي عن هيلثي فود

موضوع عن الصحة بالانجليزي قصير

تعبير عن fast food بالانجليزي قصير

تعبير بالانجليزي عن الاكل المفضل

تعبير عن healthy food بالانجليزي قصير

موضوع عن الطعام الصحي والغير صحي بالانجليزي

تعبير عن اكلتي المفضله بالانجليزي

الغذاء الغير صحي بالانجليزي

اضرار الطعام الغير صحي بالانجليزي

Healthy eating

Introduction

A good diet is an essential component of health. It does not exclude the enjoyment of nutritious foods depending on how much our bodies need to perform to their full potential. There is a lot of information about nutrition and proper nutrition, which can leave some people puzzled as to what really means eating well. It's not complicated once you know the basics. The benefits of good nutrition in both the short and long term will be beneficial. Good nutrition helps protect chronic diseases such as cancer, heart disease, diabetes, osteoporosis, obesity, stroke and hypertension.

The Benefits of Healthy Eating

• provides the nutrients necessary for good growth and healthy development;

• provides energy for our daily activities;

• promotes a healthy weight;

• improves our ability to learn;

• strengthens our immune system;

• helps us enjoy life, among other things because it can be very pleasant to cook healthy meals, alone or with others.

Did you know that …

• Obesity among youth has tripled over the past 25 years.

• Obesity is the second leading cause of preventable deaths, after smoking.

• Canadian data indicate low consumption for most food groups in Canada's Food Guide for both girls and boys at most grade levels.

And • that Atlantic Canadians consume less fruit and vegetables than other Canadians. Only one third of Atlantic Canadians eat enough fruits and vegetables to ensure good health.

• Fruit and vegetable consumption prevents many diseases and promotes good health.

• family meals are associated with good eating habits, including consumption of more fruits and vegetables, lesser amounts of frying and soft drinks, and a greater Fibers and nutrients.

• Increased portion size contributed to obesity in children.

Main Facts

• Healthy eating helps protect against all forms of malnutrition, as well as noncommunicable diseases including diabetes, heart disease, stroke and cancer.

• Poor diet and lack of exercise are the major health risks on a global scale.

• Healthy eating habits begin early in life: breastfeeding promotes healthy growth and improves cognitive development; It could also have long-term benefits, such as reducing the risk of overweight, obesity or noncommunicable diseases at a later stage of life.

• Energy intake (in calories) must match the expenditure. Evidence suggests that fats should not exceed 30% of total energy intake to avoid unhealthy weight gain (1, 2, 3), with emphasis on unsaturated fats to saturated fats (3) and Eliminating industrial trans fatty acids (4).

• Limiting intakes of free sugars to less than 10% of total energy intake (2, 5) is part of a healthy diet. A further reduction to less than 5% of total energy intakes is proposed to increase the health benefits (5).

• Maintaining salt intake of less than 5 grams per day helps prevent hypertension and reduces the risk of heart disease and stroke in the adult population (6).

• WHO Member States have decided to reduce the salt intake of the world population by 30% and stop the upsurge in diabetes and obesity in adults and adolescents, as well as overweight in Children, by 2025 (7, 8, 9).